A private 90-day coaching experience for professionals who want to lose fat, build muscle and get their energy back without rebuilding their life around the gym.
You’re the one people count on. Long days, late nights, deadlines, travel, maybe overnight shifts. You’ve gotten in shape before. It worked for a few weeks, then work got busy and it fell apart. Every program you tried was built for someone with free time and eight hours of sleep.
You don’t need more motivation.
Here’s what changes when you stop doing it alone.
| On your own | The Protocol | |
|---|---|---|
| Training | Random workouts, no plan when schedules change | A custom program adjusted every week |
| Nutrition | Guessing, or a plan you never shop for | A custom meal plan with one-click grocery carts |
| Recovery | Ignored until you burn out | WHOOP data drives your training and recovery |
| Accountability | You, alone, after a 12-hour day | Weekly 1:1 calls and same-day access to me |
| Progress | The mirror and the scale | A full 90-Day Physique Report |
500 bench. 440 squat. 600 deadlift.
I specialize in bodybuilding and powerbuilding: real strength and a physique that shows it. I handle the planning, the adjustments and the accountability. Your job is to show up and execute.
Built around your schedule, equipment and goals. Adjusted every week, with video demos for every exercise.
A custom meal plan plus one-click grocery carts that match it. Tap once and your food is on the way.
Your sleep, recovery and strain data drive real-time changes to your training and nutrition.
Late nights, early mornings and overnight shifts are planned for, not ignored.
A private video call every week to review your data, solve problems and plan the week ahead.
Text and voice memo access with a same-day reply, wherever you are.
Your printed game plan, TWB gear and a supplement starter pack, delivered to your door.
Before and afters, body composition, WHOOP trends and your next phase, presented like a quarterly review.
The private TWB Community Forum with tutorials, resources and support.
A short application so I can see if we’re a fit.
We go through your goals and lifestyle and map out your 90 days.
Your welcome kit and WHOOP ship, your plan is built and your grocery carts are ready.
We train, track, adjust and review every week for 90 days.
You already pay for things that save you time. This one gives you more energy, sharper focus, and a body that matches the way you perform.
About $61 a day for a coach, nutrition plan and recovery system built around you.
I cap the roster at five clients so every client gets my full attention. When it’s full, new applicants join the waitlist.
You’re not buying a workout plan. You’re getting a coach, a nutrition plan, a recovery system, a WHOOP band and same-day access, all adjusted to you every week. I only take five clients at a time, so every one gets my full attention.
Yes. Your program adapts to hotel gyms, bodyweight-only days and restaurant meals, and you can message me from anywhere.
That’s exactly who this is built for. Your sleep and recovery protocol is built around your real schedule.
A gym is ideal but not required. Your plan is built around the equipment you have access to.
You get your full Physique Report and a plan for your next phase, with the option to continue.
Complete Coaching gives you a program, nutrition plan and accountability. The Protocol adds a WHOOP band, one-click grocery carts, weekly 1:1 calls, same-day access, a recovery protocol, a welcome kit and your 90-Day Physique Report.
You already know how to perform at a high level. Let’s build the body to match. The application takes a few minutes, and I review every one personally.
Questions first? Email me
Trusted by celebrity clients like Joyner Lucas