Bodybuilding & powerbuilding coach · Online & in Massachusetts

Strength you can measure. A physique you can see.

Private bodybuilding and powerbuilding coaching for high-output professionals. Get stronger, build muscle and get lean, with a plan built around the life you actually live.

500 lbBench press
440 lbSquat
600 lbDeadlift
1,540 lbTotal
About Brian

Strong and lean. No trade-off.

I specialize in bodybuilding and powerbuilding. I bench 500, squat 440 and deadlift 600 while staying lean enough to keep a six-pack. That’s what I build for my clients: real strength and a physique that shows it. It’s built on 15+ years of competitive sports and 6 years of bodybuilding.

  1. Baseball

    Little League

    Where it started. Years of reps and competition.

  2. Baseball

    High school & Babe Ruth

    Competitive baseball through high school and Babe Ruth League.

  3. Football

    High school defensive end

    Speed, power and contact on every snap.

  4. Football

    College linebacker

    College-level strength and conditioning.

  5. Bodybuilding

    6 years under the iron

    500 bench, 440 squat, 600 deadlift, and still lean.

  6. Now

    Training With Brian

    Bodybuilding and powerbuilding coaching.

The method

Three pillars. One system.

Most programs only cover the workout. Real results come from training, nutrition and recovery working together, adjusted to how you actually live.

Pillar 01

Train

Heavy compound lifts for strength, bodybuilding work for size and shape. Built around your schedule and equipment.

Pillar 02

Fuel

Nutrition built for how you eat, work and travel, with macros tracked so nothing is guesswork.

Pillar 03

Recover

Sleep and recovery planned around late nights, early mornings and demanding weeks.

The standard
Lift like a powerlifter. Look like a bodybuilder.

Most people chase strength or aesthetics and give up the other. I coach both. My clients have demanding careers, from executives to law enforcement to people working overnight. They don’t have time to guess, so I handle the plan, the adjustments and the accountability.

Programs

Choose your level of coaching.

Every program starts with a short application, so I only take on clients I’m confident I can help.

Flagship · 90 days5 clients max

The High-Output Performance Protocol

My most complete coaching experience. I handle everything, so you get the fastest results with the least guesswork.

$1,850/ month

90-day commitment · or $4,997 paid in full

  • Everything in Complete Coaching
  • WHOOP band, yours to keep
  • One-click grocery carts
  • Weekly 1:1 strategy calls
  • Same-day text & voice memo access
  • Welcome kit and 90-Day Physique Report
Coaching

Complete Coaching

$680/ month

Training, nutrition and accountability in one plan.

  • Everything in Training Plan
  • Custom meal plan
  • Macro tracking with MacroFactor
  • Accountability system with regular check-ins
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Programming

Training Plan

$480/ month

For self-starters who handle their own nutrition.

  • Custom training program
  • Delivered in the TWB app
  • Video demos for every exercise
  • Program updates as you progress
Apply
How to start

Three steps to get started.

1

Apply

A short application about your goals, schedule and training history.

2

Talk

We go over your goals and choose the right program together.

3

Start

Your plan is built and you start training.

Questions

FAQ

Which program is right for me?

If your nutrition is handled, start with the Training Plan. If you want training, nutrition and accountability, choose Complete Coaching. If you have a demanding career and want everything handled for you, apply for the High-Output Performance Protocol. Not sure? Apply and I’ll recommend one.

Do you train in person?

Yes. I coach in person in Massachusetts and online anywhere.

Do I need a gym?

A gym is ideal but not required. Your program is built around the equipment you have.

Can I upgrade later?

Yes. You can move up to a higher level of coaching at any time.

Apply

Ready to train at your level?

The application takes a few minutes. I review every one personally.

Start your application →

Questions first? Email me

Trusted by celebrity clients like Joyner Lucas